Need Help Controlling My Anxiety

nocturnum

343d

dose anyone have any ideas to control anxiety cuz I think mine got worse I feel it almost daliy and today I hade a bad panic attack so yeah just trying to control my anxiety how fun

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2

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Anxiety (Including GAD)

Panic Disorder

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    • Wolfy96

      343d

      Deep breathing and meditation

      0

      Reply
    • monkey1

      343d

      Everyone is different so talking to a doctor or psychiatrist is best. I find medication was needed for me along with deep breathing exercises and slowly introducing myself to new things rather then rushing in. Hope you feel better

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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