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Foxlover

724d

Does anyone know a good way to deal with anxiety? Things aren’t going right today and I’m really stressed out , I have days like that sometimes and my anxiety gets really bad.

Top reply
    • Chesbro99

      724d

      Breathing is always great if that's something you into. It rests your body. Talking is great. My therapist talks a lot about sitting with the anxiety and letting it happen. Then once your past your wrost part. Doing something to make yourself feel better.

    • Chesbro99

      724d

      Breathing is always great if that's something you into. It rests your body. Talking is great. My therapist talks a lot about sitting with the anxiety and letting it happen. Then once your past your wrost part. Doing something to make yourself feel better.

    • Foxlover

      724d

      Thanks

    • Celeste

      724d

      Talk about, either to someone you trust or just out loud to yourself, figure what exactly you're thinking thats making you feel this way

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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