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hi14

Updated 11mo ago

Tips for Managing Anxiety

any suggestions on how to have better control on anxiety

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lolabegonia

1y

I recently started reading a book called “The Happiness Trap” which talks about Acceptance and Commitment therapy. That’s been working for me pretty well.
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StrawberryMilk

1y

Grounding if it get super bad, but for daily anxiety’s… let me know when ya find out lol
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FTW

1y

Ive been on different medication for 20 years. The only thing I have found that helps, is Marijuana.
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Tipa

1y

What I do for anxiety is to be with the people that matters the most. The people who matter the most to you will use different ways to help you to deal with anxiety.
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Bre19

1y

Journaling helps sometimes or going outside and just taking in nature going on a walk and taking in everything you see if it's warm enough Meditation and stretching doing normal daily activities with more intention reaching out to someone

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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