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hi14

588d

any suggestions on how to have better control on anxiety

Top reply
    • Bre19

      588d

      Journaling helps sometimes or going outside and just taking in nature going on a walk and taking in everything you see if it's warm enough Meditation and stretching doing normal daily activities with more intention reaching out to someone

    • Bre19

      588d

      Journaling helps sometimes or going outside and just taking in nature going on a walk and taking in everything you see if it's warm enough Meditation and stretching doing normal daily activities with more intention reaching out to someone

    • Tipa

      588d

      What I do for anxiety is to be with the people that matters the most. The people who matter the most to you will use different ways to help you to deal with anxiety.

    • FTW

      588d

      Ive been on different medication for 20 years. The only thing I have found that helps, is Marijuana.

    • StrawberryMilk

      588d

      Grounding if it get super bad, but for daily anxiety’s… let me know when ya find out lol

    • lolabegonia

      588d

      I recently started reading a book called “The Happiness Trap” which talks about Acceptance and Commitment therapy. That’s been working for me pretty well.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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