63d
what did you all do to cope with anxiety? I am struggling so, so much. I see a therapist and psychiatrist twice monthly but I am only going downhill. TIA.
Adjustment Disorder
Substance Use Disorder (SUD)
Escitalopram Oxalate 5 Mg Oral Tablet
Acute Anxiety
Anxiety (Including GAD)
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Some people have found relief from anxiety through cognitive behavioral therapy (CBT) with a therapist. Others have turned to medication when other methods were not effective. Some individuals also find it helpful to listen to others' stories and experiences with anxiety. Exercise, setting goals, and writing down thoughts in a diary or on a phone app are other strategies that have been used.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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