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Chryssiey

711d

I am still having problems with my anxiety, how do you cope with it?

    • cat_shepherd

      711d

      I had a very effective therapist who practiced CBT (cognitive behavioral therapy). It is okay to hop around therapists until you find one who challenges your thoughts. If all else fails, medication is a good first step.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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