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Johnj

741d

I wish i could let go of the rope, the rope of anxiety , chronic pain and fear .. 43 years old and its worse then ever.. 😞.. my body feels heavy

Top reply
    • ivy77

      739d

      I'm in Chronic Pain everyday. It becomes very overwhelming. I pray, and just try my very best everyday I get tired and I rest I get back up and do it again. I refuse to let this pain condition run my life. Some days are worse than others I use creams like bengay or muscle rub of some sort. I don't get pain pills so sometimes I use CBD or marijuana for pain

    • ivy77

      739d

      I'm in Chronic Pain everyday. It becomes very overwhelming. I pray, and just try my very best everyday I get tired and I rest I get back up and do it again. I refuse to let this pain condition run my life. Some days are worse than others I use creams like bengay or muscle rub of some sort. I don't get pain pills so sometimes I use CBD or marijuana for pain

    • NOLA_Musician

      739d

      @Johnj I promise you you’re going to love it!

      • Johnj

        739d

        @NOLA_Musician i will keep you posted iam excited i bought the paperback enjoy a goos book , get maybe tomorrow

    • Johnj

      740d

      ❤️ ❤️ ❤️

    • NOLA_Musician

      740d

      Hi JohnJ - 46 year old lifelong handler of anxiety here. I say “handler” instead of “struggler” b/c part of my journey has been learning that it’s a trait to be navigated and even used to your advantage, not a handicap. While it certainly feels like a great handicap to you now, it’s the learning of how YOU are the pilot in charge, and the anxiety is the co-pilot, that you have full authority over.;). So how do you accomplish this? My first suggestion is to read this book - the one and only anxiety book that FINALLY resonated with me after years of reading so many of them: https://www.amazon.com/dp/1734426543

      • Johnj

        739d

        @NOLA_Musician just ordered it

      • Johnj

        740d

        @NOLA_Musician thank you sooooooo much i appreciate it

    • MajesticPotato

      741d

      Np hope you find relief

    • MajesticPotato

      741d

      Do more thing you love

      • Johnj

        741d

        @MajesticPotato thank so much everyone on here is so caring wish i could meet people on here and talk and hug you all .. i try everything.. thank you so much

    • MajesticPotato

      741d

      This will keep your mind active help you with the anxiety and the pain lessen when you can release some muscle tension

    • MajesticPotato

      741d

      Stretch, contract your muscle squeeze them hard one at time homd it for few seconds then cross your fingers like youre praying push squeeze

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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