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741d
I wish i could let go of the rope, the rope of anxiety , chronic pain and fear .. 43 years old and its worse then ever.. đ.. my body feels heavy
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Anxiety (Including GAD)
Chronic Generalized pain
Chronic Pain
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739d
I'm in Chronic Pain everyday. It becomes very overwhelming. I pray, and just try my very best everyday I get tired and I rest I get back up and do it again. I refuse to let this pain condition run my life. Some days are worse than others I use creams like bengay or muscle rub of some sort. I don't get pain pills so sometimes I use CBD or marijuana for pain
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@Johnj I promise you youâre going to love it!
@NOLA_Musician i will keep you posted iam excited i bought the paperback enjoy a goos book , get maybe tomorrow
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740d
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Hi JohnJ - 46 year old lifelong handler of anxiety here. I say âhandlerâ instead of âstrugglerâ b/c part of my journey has been learning that itâs a trait to be navigated and even used to your advantage, not a handicap. While it certainly feels like a great handicap to you now, itâs the learning of how YOU are the pilot in charge, and the anxiety is the co-pilot, that you have full authority over.;). So how do you accomplish this? My first suggestion is to read this book - the one and only anxiety book that FINALLY resonated with me after years of reading so many of them: https://www.amazon.com/dp/1734426543
@NOLA_Musician just ordered it
@NOLA_Musician thank you sooooooo much i appreciate it
Np hope you find relief
Do more thing you love
@MajesticPotato thank so much everyone on here is so caring wish i could meet people on here and talk and hug you all .. i try everything.. thank you so much
This will keep your mind active help you with the anxiety and the pain lessen when you can release some muscle tension
Stretch, contract your muscle squeeze them hard one at time homd it for few seconds then cross your fingers like youre praying push squeeze
â This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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