Struggling with Health Anxiety

My health anxiety is ruining my life. I cannot go a single day or even hour without constantly thinking about my bodys aches and pains. I just don’t know what to do anymore 😭

Your answer

Angelicc

2y ago

I would definitely talk to some type of mental health professional or even your doctor about your anxiety towards your health, sometimes the extra reassurance from a doctor and a therapist can do wonders!

sprite

2y ago

do you see a therapist and/or psychiatrist? i can't possibly understand the chronic pain, but i do understand the constant ruminating over symptoms. anxiety medication and my therapist have helped me a lot with that specific issue. i don't have much other advice, except maybe to try to keep your mind preoccupied with other, more enjoyable things when you can. i'm sorry you're going through this ❤️

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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