Dealing with Anxiety and Shyness

I’m dealing with pain induced anxiety and panic attacks. I know how to handle normal mental illness anxiety but this is so much worse because it’s caused by my widespread constant intense pain and it’s almost like it overwhelms me and I can’t seem to calm myself down until the pain settles down. Like my physical pain causes me to have some bad thoughts about going to sleep and not waking up. Never thought pain could make me feel like that. I’ve always dealt with pain here and there and I could at least push through the pain but now my whole body hurts daily with little to no relief. Sorry for ranting and raving I’m just tired of the pain. If you need someone to talk to you can message me if I don’t respond right away I’m probably just dealing with my pain but I’ll reply when I can. 🤗