Anger and Mental Health: Is There a Connection?

common in anxiety/panic disorders including ptsd. anger is very very common in ptsd so watch out for triggers when your anger flares up. try to pinpoint where it started/what triggered it. that’ll give you a better idea. if you’re just consistently irritable (w/ no particular triggers), could be your environment, could be stress, depression… etc.

Anger or irritability? If so it is a symptom. I use meditation, deep breathing and exercise to turn things around.

I personally have been experiencing this a lot lately. What I have been told is that anger can be a translation of another, more inner feeling. It has been explained to me also, that anger often is from a combination of anxiety and depression.