Dealing with Anger in Depression

Yes, I feel angry often, and sometimes not for any real reason. Just mad. Most states have gov. Funded crisis stabilization place with free or little cost therapy. That might be a place to start

Yes. I spent a lot of my life trying to be easy going and consequentially, I never let myself be angry. Now I find myself irrationally angry at things that happened years ago, or even slight inconveniences. If you can find one cheap, I suggest getting a punching bag one of the stand versions, and some wrist supports. Crying and wailing on ours makes things ever so slightly better sometimes.