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811d
I have been really struggling with seasonal affective disorder this year. I wake up and feel so depressed with no reason. My life is actually really amazing: great job, amazing boyfriend, perfect family and friends. I just can’t shake this unhappiness. I know it’s only for this season, but I’m really struggling to get through it. Has anyone else had this problem? If so, how do you get yourself through it??
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Episodic Mood Disorder
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804d
I feel ya. Same. I try to make sure I take my vitamins d. And have been thinking of getting one of those “happy” lights. Idk
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810d
Also i saw u have ADD so play dough might be great for you my boyfriend loves it but just make sure u try and put the lid back on when ur done or just get a super heavy duty ziplock bag and leave it in the bag while u use it or u can take it out n put it back in the bag. Just make sure u don’t have holes….. oh also those little toys with the pins that u cna make hand imprints on my bf loves that too i do too cuz it feels cool. ❤️❤️❤️ hope that helps some
I have and I’ve found doing what little u can when u feel good enough helps and just taking care of urself physical can make a huge difference. For my self harm was an issue for a lil while u can use red marker or ice. For me coloring helps too…. Oh and music FOR SURE helps me even now try to create a routine n do the best u can when u feel up to it to try n stick to it. I truly hope your feel better soon and I’m so very sorry ur having to go through this❤️❤️ if u ever need someone to talk to ur welcome to DM me
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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