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Joey_burton

645d

My seasonal depression is kicking into gear early this year. I am trying to take care of myself before it gets too overwhelming.

Top reply
    • Spuds

      645d

      Some people think its a scam but I find the happy lights help me. 30 min a day. I initially thought it was just a waste of money but my friends started commenting on how I seemed much happier and more myself. I even do it in the summer when I know Im not going to get outside in the sun.

    • CJ17

      644d

      Try to keep things clean and organized as much you can. That helps me a lot during this time of year. Especially when I get my depressive episodes

    • Meko

      644d

      It all depends on how you are personally, if staying in bed helps you, stay for a movie with healthy snack. If you think that staying in bed won’t help, try going for a small walk, it can be a short 10 minute walk, the fresh air can help you feel more calm.

    • Misssmalz

      644d

      Same just kinda tryna fight mine with work ,try not to get to deep in your head don’t listen to music that is sad I get more depressed when I relate to a song sometimes so just play a really happy or upbeat songs for while U work or do daily things makes it lil easier

    • Spuds

      645d

      Some people think its a scam but I find the happy lights help me. 30 min a day. I initially thought it was just a waste of money but my friends started commenting on how I seemed much happier and more myself. I even do it in the summer when I know Im not going to get outside in the sun.

    • Annie24

      645d

      Together, they help each other absorb. And drink plenty of water!

    • Annie24

      645d

      Vitamin D and Vitamin K2 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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