Frustrated with Seasonal Depression

I was in the mental hospital for 7 days last year in December for a bakeract, this year is gonna be so hard near the deadline

Vitamin D pills help me a lot with this.

100% in the same boat. More-so winter for me though. My psych told me about therapy lamps! I used mine more in the winter. I have two small kids so I didn’t notice if it had a huge effect on me (just bought it last year) but google it! It might be something that could work for ya

we are getting through 🤞🏼

That sounds like seasonal affective disorder - always a massive struggle :(

I'm the same. Everyone being so excited for fall feels hurtful, too, like I'm preparing to be in emotional pain for the next half of the year while everyone else is cheering.