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sharkattack101

761d

I have been having really bad Seasonal Affective Disorder this year. I’ve tried everything that usually boosts my mood, but none of it is working… what do you do to get yourselves out of that funk??

Top reply
    • ChristineD

      589d

      I sing and listen to music 🎶. I also got a SAD light a few years ago. But i can't get into a rhythm of using several times a day.

    • ChristineD

      589d

      I sing and listen to music 🎶. I also got a SAD light a few years ago. But i can't get into a rhythm of using several times a day.

    • Ameg

      747d

      Feel free to message me anytime. 🙂 But yeah I also feel like it’s gotten worse thru the years. Idk if it’s from exhaustion or what. But I don’t like it lol

    • sharkattack101

      749d

      @ameg I totally agree. I know that I really love a lot of things if I actually go out and do them, but it’s hard to bring myself to some tomes

    • Ameg

      751d

      I feel ya. Same here. I try to make sure I take my vitamin d3. And try to push myself out to go visit family and friends I have fun with. But I struggle with that so much. Like I know I’ll have fun when I’m out. But it’s the getting ready and getting out that’s hard.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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