Stories
Privacy
Download
See Alike in...
Alike App
Browser
588d
I need help with coping mechanisms. I have habits that cause harm to my body (not self harm, just tics that hurt me) [skin picking mostly] and I need to stop them before they make it worse :( any suggestions?
0
3
Share
Self-inflicted injury
Depression
Anxiety (Including GAD)
advertisement
I can't tell you how to stop, but I can tell you I pick as well. I've made myself bleed without even being aware. Best I can do is keep my skin clean and exfoliated. For me, that makes it less likely to have something or somewhere I'd pick.
1
something that was helpful for me was to start with being aware that it was even happening! i found that when i was picking my skin i was doing it without even thinking. being aware that it’s happening and then brainstorming another thing to fidget with (like a stress ball, pen to click, etc) or a way to self-soothe (meditation, journaling)
I use to do that but what helped for me is that I did things that make me calm and happy. I recommend to do something that puts your mind off of that. Like whatever makes you happy you should do or maybe listen to some music if that's what you like
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions