Struggling to Stay Asleep - Any Tips?

I take trazadone and it’s great

I take meds. Literally that's the only thing that helps. I used to take doxepin but I can't take it anymore for an unrelated reason. Liquid doxepin worked the best for me because I chose my own dose. Up to 2ml a night so I didn't have to do the whole 2. Currently I take a control called Quviviq but I also take medication for another unrelated condition called Gabapentin that helps me sleep

I’m on gabapentin but the thing I’ve noticed that really knocks me out is magnesium citrate. I take 1200mg at bed time and I sleep through the night. It also helps with constipation if that’s an issue for you at all but if it’s not an issue that’s something to be aware of if you decide to try it.

Some things to try, may not completely fix the issue. Try a new pillow such as a foam or cooling or a more firm etc. Try rotating your mattress or maybe it's time for a new one. Also, try to not be on electronics before bed. Not sure if it'll help you, but it has helped me.