Struggling to Sleep: Any Tips?

L-theanine & Ashwaganda 30 minutes before sleep! + a “Calm” app sleep meditation I tried melatonin - & prescription medications! - in the past that helped, but they didn’t help as much as this!

Ambien, but I've taken it for so long it's not working anymore. I've tried Seroquel, trazodone, Lunesta, temazepan... Nothing else worked. Now I'm trying to find a Sleep Disorders dr to see if more specialized help can be more effective, since sleeping more is the best thing to manage my symptoms.

Look into Delta 8. It's legal pretty much everywhere. It's how I sleep. Just Google it.

I take trazodone and vistaril if I have trouble. It's very hard to go to and stay sleep by myself without help from meds.

Melatonin has worked rlly good for me, I had to stop due to my BC but I'm on clomipramine now and that helps too

The only thing that's worked for me is CBD or THC honestly.

Ambien

I take seraquel and it helps me iv also took clonadine it's for blood pressure and sleep in helped me also they just had to take me off of it because of it interfering with my seizure meds

Melatonin and meditation plus a strict sleep routine going to bed and waking up at the same time every day it took the better part of six months but my body learned when it’s bedtime

I take trazodone and occasionally temazepam for sleep. They don't put me to sleep, but they are the only way for me to stay asleep more than 30 mins at a time.

I take OTC sleep meds. That is the only way I can fall asleep quickly. I have a hard time staying asleep.