Managing Chronic Fatigue from Chronic Migraine

All I want to do is lay in bed my head always hurts mainly behind my eyes, they strain so quickly. After I ice my head for awhile I try to get up and do something even if it’s minimal and just do that a few times throughout the day

I suffer from migraine in addition to chronic fatigue also. I always put plenty of alarms in the morning and during the day to remind myself of tasks that need to get done. But there are days when I just don't get out of bed or feel totally exhausted and then I try to let myself do nothing without feeling ashamed.

Pacing myself but still forcing myself to do chores/projects as I can. Gentle exercise/yoga in short increments. Lot of water. Lot of alarms, timers, and reminders. Being gentle with myself, neither of these things are easy to live with