Struggling with Exhaustion and Brain Fog

i also have both, and im fully diagnosed with both! Chronic fatigue doesnt mean you're sleeping all the time it means that it takes a significant amount more rest, including conscious rest, to feel okay. It has so many symptoms and can feel like you're constantly moving through molasses and physically tired even when you're not sleepy. It can also be caused and worsened by a ton of things including insomnia, not getting a full night of sleep can cause it to worsen. The insomnia isnt all the time but the CFS sure is. When I sleep less than I need to it even gives me bad physical symptoms like migraines and stomachaches and worse body pain.

I have chronic fatigue and insomnia at the same time. I was never diagnosed with either problems but I just know I have them and my papa was like you can't have both you can only have one or the other because insomnia is a lack of sleep and chronic fatigue you're sleeping all the time. But at the same time I feel like I am going to pass out at any moment but at the same time I can't sleep at night.

I find what I eat in a day has quite an effect on me the next day with regards to my energy and pain levels. Do you find that too?

I'm feeling pthe same...exhausted doesn't even explain a tiny bit