Feeling Trapped Inside Myself

Try Get a strict routine going eat well high protein and fats diet wake up at the same time of day every day after a while you will start feeling better exercise, sauna sessions dome properly with breaks.in between sets in either a pool or under a cold shower until your heart rate and body temp is back.to normal before jumping back in 3-4 sets from 15-30 mins build and adapt to the heat and the amount of time you sit in a sauna over time helps reset your nervous system

I feel the exact same way! You are not alone, thank you for sharing!