Feeling Trapped: My Struggle with Anxiety and Epilepsy

These last few months I feel like my "passive" state of mind is anxious or panicking. There are times where I forget about it for a few minutes or, if I'm lucky, hours, but then I suddenly remember why I'm anxious (no reason by the way) and I'm panicking again. It's a cycle that I can't find relief from. The only thing that really helps is getting out of the house but that's where the problem is, as if there wasn't already one. I feel like I'm suffocating in this house. I can't leave. I'm stuck here. I can't drive because I'm epileptic and I have no friends to take me anywhere. Basically the only thing I can do is walk. But I live in a bad neighborhood and I'm not sure that's a good idea, being a small woman without physical protection. Also, if I exert myself too hard I could have a seizure. I feel like there's nothing I can do, I feel like I'm going to be stuck here forever.