Feeling Mentally and Physically Exhausted

Hello

I feel the same way… so sorry you’re feeling this way too.❤️ the worst for me is everyone telling me that it’s “going to be okay” and not understanding what you’re going through. I think one of the best ways to try and get out of the funk is to set time aside to do things that bring you joy. For me, life doesn’t feel worth it or enjoyable if I can’t do the things I value so I try to set time aside for it (even if it’s just 10 min of yoga or spending 20 min outside on a walk). It sounds clichè but i promise it helps, even small steps are at least a push in the right direction. Here for you if you ever need to talk 🤗 ❤️