Struggling with Binge Eating: Seeking Advice

One thing that helps me.. I have gummy vitamins. I can have 6 each day. These are my snack during my work shift!

Zurripop I definitely agree with distractions - video games really helped for a while! I wish I had more time for video games

I really struggle with this. The only thing that helps me is to not have trigger foods in the house at all and to drink more water and preoccupy my body with something like walking, making art, or something else.

Follow caraskitchen on instagram, she dealt with binge cycle for years and her content help me so much.

Im not sure im still trying to figure that out myself ❤️ if i find anything ill let you know