How to Control Binge Eating Urges?

What is a good way to not binge even though you have extreme urges to?

Your answer

judes

5mo ago

I crave and binge on sugary foods. I know it's a problem but I keep doing it daily. I'm so ashamed and disappointed in myself.

Stevereno

5mo ago

I have had the same situation for 60 years. When I see a cake in the break room, I want to eat the whole thing! I don't have a lot of answers yet, but I've been told to buy sugar-free popsicles and keep them in the freezer, especially the Popsicle Brand. That way, you can eat a zero calorie sweet treat and say this is what I'm doing to help with my cravings.

MakGyver

2y ago

Orange Juice

Annie238

2y ago

eat full, nutritious meals and allow yourself a small sweet treat everyday.

Rosita

2y ago

Eat breakfast,drink water. I have that problem with sweets 🤦🏻‍♀️. It is ok to give in sometimes though.

Wingzx

2y ago

You can drink savorized water! Or water with a tiny pinch of salt to help yourself getting more hydrated and forgetting about the food And to make your jaw tired Breath gum that doesn't have sugars

Bad_Karma

2y ago

Fill yourself up with water and chew gum. When I chew gum I don’t wanna eat because I’m tired of chewing and gum is flavourful.

RattleBalls

2y ago

I have to find something to do, like go on a walk or listen to music, whatever gets your mind off of eating. The cravings will go away, you gotta remember that. Stay strong my friend!

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