I have to find something to do, like go on a walk or listen to music, whatever gets your mind off of eating. The cravings will go away, you gotta remember that. Stay strong my friend!

Fill yourself up with water and chew gum. When I chew gum I don’t wanna eat because I’m tired of chewing and gum is flavourful.

You can drink savorized water! Or water with a tiny pinch of salt to help yourself getting more hydrated and forgetting about the food And to make your jaw tired Breath gum that doesn't have sugars

Eat breakfast,drink water. I have that problem with sweets 🤦🏻‍♀️. It is ok to give in sometimes though.

eat full, nutritious meals and allow yourself a small sweet treat everyday.

Orange Juice