How to Stop Binging?

my methods r a bit obscure but chewing gum n wearing a retainer prevents me from binging bc it keeps my mouth busy ! keeping myself mentally busy helps too which is why on days where im busy w homework i don’t overeat as much. also, if u have the urge to binge bt meals, keep food out of sight n stay away from the kitchen !! try not to put urself in a situation where u can binge easily eg having a bag of chips laying in front of u, keeping food in ur room, eating while distracted, etc.

Personally, when I watch TV while I eat, i usually end up bingeing. But if I practice mindful eating (no distractions) and I pay attention to when I'm full it really helps!! It takes so much strength to stop but I promise you can do it. 💕