Feeling Trapped in My Own Body

I have mostly depersonalization, but basically whenever I get a break in the depersonalization, I get really intense anxiety and that feeling of being stuck in my body due to chronic illness and disability. Including the hyper-aware

I can definitely relate. There are a lot of times where I am in disbelief of my own body and how and when changes occur. Sometimes my body does something without me telling it to do that and it scares me. The feeling of being on a never-ending autopilot is definitely there.

Every day just about