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Xma

737d

Hi I have been looking at some of the comments an things but I would like to know if anyone experiences dispersonalzation with anxiety? I feel as if I’m in a bubble or things aren’t real. It is scary to me but I have learned that is is my brains way of escaping overwhelming thoughts.

Top reply
    • katyrosso

      735d

      yes all the time! when i overthink, am over exhausted from stress or sometimes even in the middle of a panic attack i get this way.

    • katyrosso

      735d

      yes all the time! when i overthink, am over exhausted from stress or sometimes even in the middle of a panic attack i get this way.

    • Kadair

      736d

      My body tends to do a reboot when things are to overwhelming. Best way I can explain it is, my body go unconscious but is locked. Muscles and joints lock up in whatever position I am in. My husband has tried to move me and can not. I come out of it confused and cry because I don't know what had happened.

    • CMS1023

      736d

      You are not alone!!! This is a common symptom. With me, it feels like my head is floating about 5 feet above and to the right of my body and I get really dizzy. I just try to sit, breath through it and wait for it to pass. You are right, it is just your body's way of saying, "Hey, slow down, look around, listen to me cause I need a minute." But dont feed alone. You're not!!!

      • Xma

        735d

        @CMS1023 thank you very much. I sometimes think I’m losing my mind but I just need to keep telling myself that I am ok

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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