Feeling Lost and Unmotivated: Seeking Advice

I really get this. Sometimes I hardly feel like I'm in my own body.

Do you experience any disassociation or depersonalization by chance. Or even depression or ADHD with the brain fog. Not sure if these are helpful but it can be scary

Yeah I've had that feeling for the past two days and I hate it it's like I'm not actually me feel sort of like I'm disassociating like I'm just watching myself sit there and like can't bring myself to be motivated to do anything I've been wanting to do art lately but I don't have any ideas of what to draw it's just a weird feeling I've crochet I could do but I don't I have a Nintendo switch now I could play but I don't I just don't feel like anything I feel like I missed trapped in body and I don't have any motivation

Every day. Some days I feel like I don't know myself and I kind of stay in my room. Some days I can barely get out-of bed. And some days I feel like I can do anything. Some days I know what's wrong and some days I can't explain why I do anything. Or don't do anything. Somedays my brain feels like it's shut down. Thos days are hard. Even on some good days i don't always feel myself.