Managing Depression in Everyday Life

Vitamin D is Paramount in maintaining balance. Just a bit everyday, next thing you know the time outside will increase. Do jot forget to take your shoes off and walk barefoot and touch trees, grass, flowers. Stop and listen to external noises focusing on the noise only till you can only focus on one sound.

Honestly, my cats help - but sort of like a y drug, your body gets used to a certain dose and you have to increase lol Case in point, five years ago, I started with one cat - since quarantine and all the successive world craziness, I now have four...