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MisterDoc

825d

Other than meds, is there anything else I should be doing to help improve?

Top reply
    • sunnyyellowsweater

      759d

      @OuchiePrincess yes! Vitamin D! I was severely deficient and taking it has changed so much in my life positively!

    • crzy1

      761d

      I find that meditation and journaling help me a lot! I've been dealing with PDD for a long as I can remember. Of course, meds work for the most part but sometimes you have to push yourself to get up and do something productive. This is where the fight begins. I am a loner by nature and find dealing with people exhausting. I do however enjoy being out in nature! For me, I enjoy creek stomping and looking for rocks (I'm a collector), hiking, fishing, biking... anything that will get me outside. You just have to figure out for yourself what will get you up and moving.

    • OuchiePrincess

      825d

      Vitamin D, regular exercise. Socializing. Therapy can be helpful. Making achievable goals.

      • sunnyyellowsweater

        759d

        @OuchiePrincess yes! Vitamin D! I was severely deficient and taking it has changed so much in my life positively!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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