how do I deal with the pain?

Chronic Pain

Chronic Low Back Pain

Chronic Generalized pain


Generalized pain

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  • Arthuru


    Everything has improved since I started physical therapy and the main thing she has me do is planks 30 seconds twice a day. For a quick pain relief I do a very mild cobra on my stomach just resting on my stomach and letting my back curve just a little bit. These two things combined and then daily make a world of difference

  • DocGabe


    Do physical therapy as soon as possible, the sooner you can start the healing process after the injury, the shorter the recovery time. Of course, if its been a while, PT will still help. And unless you have blood conditions like hemophilia, or clotting disorders, do use ibuprofen (NSAID) when your pain is bad, as ibuprofen is an anti-inflammatory, and most of our pain comes from inflammation. Get better soon!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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