Working Out with Pain: Tips and Tricks

How can I still work out and/ or exercise when I hurt like I do.

Your answer

Lolita

2y ago

When my pain is too big to exercise, I’m doing yoga or just short and slow walks, the most important thing for me is moving my body

CannabisAndChiari

2y ago

Stretching has been life changing for me, I use a routine I learned in physical therapy to help my fibro pain. When I'm in a flare, stretching is all I can do. But when flares are calm, short walks are also a go to.

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