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LIN91

875d

How can I still work out and/ or exercise when I hurt like I do.

    • Lolita

      871d

      When my pain is too big to exercise, I’m doing yoga or just short and slow walks, the most important thing for me is moving my body

    • CannabisAndChiari

      875d

      Stretching has been life changing for me, I use a routine I learned in physical therapy to help my fibro pain. When I'm in a flare, stretching is all I can do. But when flares are calm, short walks are also a go to.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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