Dealing with Back Pain: Tips and Tricks

Yoga every day has helped with my back pain and with my arthritis pain. It makes my muscles less tight so there’s not as much pressure on joints ect. All the above lists aswell. I also take Tylenol arthritis and often use a lot of heat therapy.

CBD oil and topicals, chiropractor, getting massages, and lidocaine patches. i agree with the person above’s list too. physical therapy exercises online and on youtube may help.

Heating pad, cbd oil/lotion, massage gun/rollers, stretching if you can tolerate it, or epsom salt bath if you’re into that kind of thing can help