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763d

how do I deal with flashbacks? how do I deal with back pain? I'm so confused?

    • Hayden

      763d

      I have awful back pain and shoulder pain sometimes. A few solutions I've found are to stretch periodically, but don't do it to the point its painful. Another solution is to take some ibuprofen or advil when you feel the start of sore muscles coming on. Another thing that has been a lifesaver for me are heating pads/rice pads. I hope these can help, even a little bit!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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