Struggling to Eat Healthy with Low Energy

How do I eat healthy when I don’t have the energy to make food for myself? And I often don’t have the appetite to eat foods that I have. Premade foods are a good idea, but they often contain lots of sodium. Any ideas?

Living with Sleep Apnea and Multiple Health Conditions

what is it like to have sleep apnea alongside other conditions like asthma, depression, PCOS, essential hypertension, high cholesterol? my depression was diagnosed before my sleep apnea diagnosis as I was only diagnosed with sleep apnea on Monday.

Finding Inner Peace: A Journey to Mental Wellness

how do you find peace with your mind

Struggling with Loneliness, Looking for Friends

Hi I am new on here. I am wanting to find friends. I am struggling with being lonely.

Struggling with Seizures: Seeking Advice and Support

hey y'all. my seizures have been getting worse again. I'm very weak and can barely stand for more than 30 seconds at a time most days. today, I showered for the first time in 25 days. (gross, I know). I just don't want it to get this bad again. the last month or so has been awful. what are some steps I can take to get better or, at the very least, stay clean-ish? thanks in advance. it's much appreciated. love y'all, and if there's anyone out there going through something similar, I wish you the best. 🫶 until next time.

Seeking Advice on Managing Undiagnosed ADHD

I've been doing some research into ADHD and think that I've had it my whole life but have never been diagnosed. has anyone been through this and if so, how did you manage to treat it before you have seen a dr? I'm working on getting insurance now so I can see a professional but it's going to take time and I'm trying to stay sane.

Seeking Supportive Friends for Mental Health Challenges

hello I'm new to this app! if there is anyone with schizophrenia, bipolar, ptsd, depression, anxiety, or has ocd please help me find friends who won't judge!

Seeking Validation: Does This App Really Work?

does this app really work or is it just a waste of time? I posted yesterday or a couple days ago and no one has responded kind of feeling like a needle in a haystack here.

Seeking Alternatives for Managing Depression

What are some things I could do to help my depression besides my medication?

Random Painful Memories Resurfacing - Anyone Else?

does anyone ever get painful memories popping into their head randomly? it's like, I'll be completely fine and then I'll remember something. just curious. thanks in advance 🙏

Struggling with Depression: Seeking Advice

How do you deal with depression?

Seeking Coping Mechanisms for Depression Without Medications

How do y'all cope with depression other than by medications??

Struggling with Depression: Seeking Coping Strategies

How do you deal with your depression? I've been struggling with my depression lately and I want to see how other people cope with it :)

Struggling with Medication Side Effects - Need Advice

Hi. I have been taking Venlafaxine (Effexor) for years. In the last year something has happened as I cannot take it without throwing up. I have also tried Escitalopram (Lexapro) and the only way I can take that is by taking Dramamine with it - but even then my stomach is so raw and sensitive everyday. I really need to be on something for irritability.

Coping with Illness at 70: Seeking Advice and Support

How do you cope? I am 70 and it seems like I have been sick and depressed much of my like.

Best Way To Deal With Depression Without Medication?

Best Way To Deal With Depression Without Medication?

Feeling Down: Anyone Else?

I really miss the way I use to be I was happy all the time now I can't be. anyone else feel this way?

Tips for Finding Recommended Therapists

Does anyone have any tips on ways to find therapists that have been recommended by other people? I know how to find therapists that take my insurance by using psychologytoday.com or checking my insurance. But I’m having a hard time finding websites/reviews for therapists that are well recommended by previous/current clients.

Struggling with Depression: Need Coping Tips

Hi! I have been dealing with depression for the past 2 years. I've been getting better, but recently its starting to get worse again. Do you know any good ways to cope?

Dealing with Anxiety in Social Situations

Anyone ever deal with anxiety in like social places and just trying to connect to new people. it's so hard to communicate