Struggling with Depression: Seeking Coping Strategies

Some people deal with depression by engaging in self-care activities, prayer, praise and worship, or reminding themselves of their personal truths. Others find solace in helping others, reaching out to their community, or sending encouraging messages to those who are sick or disabled. Some individuals find that talking about their feelings, practicing mindfulness through music meditation, researching random facts, or watching interesting videos can help distract them from their depressive thoughts. Physical activities like playing sports or going for a walk outside can also be beneficial. Writing poetry or keeping a journal of feelings is another coping mechanism. Watching movies, doing small tasks for oneself, or even texting a hotline to express feelings can also provide relief. It's also recommended to see a general practitioner for professional advice.