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Hi guys just wondering if any has any tips that might help me my pain's got in a lot worse lately I have some prelapse discs and spinal sensations which is narrowing of the spinal column got some pinched nerves as well what are your best go to tips to help with pain and how do you stop yourself from getting exhausted all the time
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Some suggestions from the provided content include using a TEN/EMS Machine at home, ultrasound, laser, TEMS/EMS and massage from a chiropractor. Stretching, ice and heat have also been mentioned as helpful. However, it's important to note that these are personal experiences and may not work for everyone. It's always best to consult with a healthcare professional for personalized advice.
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