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sky1994kajah

Updated 3mo ago

Tips for Managing Pain and Preventing Exhaustion

Hi guys just wondering if any has any tips that might help me my pain's got in a lot worse lately I have some prelapse discs and spinal sensations which is narrowing of the spinal column got some pinched nerves as well what are your best go to tips to help with pain and how do you stop yourself from getting exhausted all the time

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AI-generated answer based on the text from previous posts and comments

Some suggestions from the provided content include using a TEN/EMS Machine at home, ultrasound, laser, TEMS/EMS and massage from a chiropractor. Stretching, ice and heat have also been mentioned as he...See More

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thrillsnchills

3mo

Ice rest anti inflammatory stretching that doesn't hurt very gentle stretch

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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