Tips for Managing Pain

Anyone have any good ideas or tips to help with pain

Your answer

Mermaid

2y ago

Walking and moving around often so your back doesn’t stiffen!

Louise197

2y ago

Walking helps, and definitely stretching your hamstrings and your t band help a whole lot. I did also have a nerve block done on each side and it was a life changer

MeMa

2y ago

I have a lot of spinal problems failed back surgery, but June of 2017 I got a spinal cord stimulator which has helped so much.

Sunflower1

2y ago

I agree with Mario about exercising, especially core exercises- strengthening the abs and back plays a critical role in supporting my lower spine. Moreover, I try to stretch my hamstrings a few times a day which is extremely helpful in lowering my pain.

Mario

2y ago

For the long run I suggest strength and flexibility exercises such as Yoga and Pilates, they helped me a lot. When I need immediate relief I take aspirin and lie down with a towel rolled up under my pelvis- it helps my hips relax and stretches out the tension in my lower back

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