Struggling with Undiagnosed PTSD and Identity Loss

Sugarebee

713d

My therapist thinks I have ptsd but it’s undiagnosed. I want to move past my trauma but it always regurgitates itself and I’m tired. I don’t know how to feel human anymore, or who I am specifically. I was traumatized at a young age persistently, and I wish I knew who I was and I wish the trauma didn’t shape me. I don’t know how to heal/ get better.

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ariablack

713d

With my PTSD, it tooks me years of meeting with my therapist every week and working through all that had happened. There will be both ups and downs but in my experience, steadily working through it with someone you trust can really help

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hippiemanda

713d

Look into shadow work, it's guided journaling, it's helped alot, specifically inner child shadow work

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Struggling with Undiagnosed PTSD and Identity Loss

Sugarebee

ariablack

hippiemanda

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Struggling with Undiagnosed PTSD and Identity Loss

Sugarebee

ariablack

hippiemanda

Alike health

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