Tips for Working Through Trauma and Issues

Trauma takes time, it's like going through the stages of grief. It took me 3 years in a stable environment to be able to talk about my trauma without crying like a baby. The first key stage is acknowledging that it happened, then you may get angry, upset, feel like the world isn't fair but that is actually you processing it naturally. Next with some practice and possibly therapy will come the acceptance. I decided that I could use what happened to me to help others, turn something bad into something good. You will find your own acceptance, but there will be a reason you feel stuck, it may be that your environment isn't supportive enough or any number of things but you'll work it out and from there you'll start to heal. If you haven't thought of therapy yet perhaps consider it as they could help you work through the process x

That is very dependent on 1 the specific issue at that time and 2 what methods you may have already tried. There is no 100% technique for everyone but rather trial and error. But the best way I've found is talking it out to people who truly understand how you're feeling who won't gaslight you for it. Here if you wanna talk x