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Jeano

950d

How can you stop thinking about be anxious every minute

    • Quinee

      948d

      This is a very, very hard job! I try to fill the schedule for myself so that most of the day I will be busy without much free time. Besides, I practice mindfulness - there I learned about the thought form of 'here and now', about thinking in a way that 'releases' thoughts and feelings that are beyond our control.I Warmly recommend you to try!

    • spoonii

      950d

      I have this problem too. I think something that helps me is distraction. when this is happening at home i like to put on a movie or really loud music. when i’m out i usually bring ear buds and play music or if i can’t i do grounding techniques like finding 5 things i can see, 4 things i can touch, 3 things i can smell, 2 things i can hear, and 1 thing i can taste. I know it’s super hard but i hope something will help you.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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