28d
how do I heal it's been almost 18 years my PTSD is off the chain
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"Try to find online groups for healing from trauma. Apps like Finch and Insight Timer can be helpful for self-care, relaxation, and meditation. Grounding yourself in the here and now can also be beneficial. Working with a therapist who does EMDR could potentially change your life. Prioritize your self-care, even when it seems stupid or selfish. Nourish your body, get enough rest, hydrate, and give yourself permission not to answer the phone sometimes. Find new and exciting ways to engage with your senses. Rediscover joy and where it lives in your body. Get a pet if you don't already have one."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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