Dealing with Complex PTSD: Seeking Advice

The further out of the situation/away from the person that caused it the better. A good therapist helps, and keeping others around you who are aware and willing to help us also vital.

Don't be hard on yourself when you have a melt down cause too much stress piled up. Don't let others shame you because they just can't grasp what you are going through every day.

First step is identify your triggers and what your coping skills are