14d
was diagnosed with PTSD from a past sexual assault years ago. It happend again recently and i feel like the world is just melting around me, therapy is not an option at the moment. tips and tricks??? Please and Thank you.
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Some suggestions include EMDR (Eye Movement Desensitization and Reprocessing) and DBT (Dialectical Behavior Therapy), which have been found helpful by some individuals. Writing down feelings during a flashback can also help clear the mind. Grounding techniques, which can be found online, may also be beneficial. However, these are just suggestions and it's important to seek professional advice when possible.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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