Struggling with Insomnia: Can't Sleep at Night

Don’t know if you’re looking for meds or more natural options but I was never able to sleep until I started taking doxepin. It’s the only thing that helped me and now I sleep fine every night.

I used to have problems falling asleep as well. Some things that work for me are downloading a sleep app and listening to a calming sound (to me it’s the beach) as I fall asleep, take a shower to make me calmer, try to decrease cellphone use, and drinking a glass of milk before bedtime. Anything that makes you feel calmer can work! Reading is also a nice option. My mom used to read the dictionary before bed. I hope this helps🙂