See Alike in...

Alike App

Browser

EarthMouse

858d

Any tips on getting a better nights sleep? I’ve been having trouble turning off my brain and being able to get to sleep at a reasonable hour.

Top reply
    • Cr4fty

      854d

      The Calm app is handy, and I take meds if I need it in case I am feeling hypomanic, especially if I get bad sleep 2 nights in a row

    • Cr4fty

      854d

      The Calm app is handy, and I take meds if I need it in case I am feeling hypomanic, especially if I get bad sleep 2 nights in a row

    • smittywatsajipster

      854d

      I've had no luck with anything other than medication

    • nevermind

      858d

      Reading a book or going on a walk sometimes helps me, you could also try focusing on just your breath for some time before you feel more relaxed.

    • Andromeda_Skigh

      858d

      If I have nights like that I listen to classical music and it relaxes my brain and gets me sleepy. Also reading a book helps me it calms me down and gets me nice and relaxed enough to get to sleep might wanna try one of those and see if they help 🤗

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion