Tips for a Better Night's Sleep

Any tips on getting a better nights sleep? I’ve been having trouble turning off my brain and being able to get to sleep at a reasonable hour.

Your answer

Cr4fty

2y ago

The Calm app is handy, and I take meds if I need it in case I am feeling hypomanic, especially if I get bad sleep 2 nights in a row

smittywatsajipster

2y ago

I've had no luck with anything other than medication

nevermind

2y ago

Reading a book or going on a walk sometimes helps me, you could also try focusing on just your breath for some time before you feel more relaxed.

Andromeda_Skigh

2y ago

If I have nights like that I listen to classical music and it relaxes my brain and gets me sleepy. Also reading a book helps me it calms me down and gets me nice and relaxed enough to get to sleep might wanna try one of those and see if they help 🤗

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