See Alike in...

Alike App

Browser

Netta

691d

What can I do to sleep better or longer? It seems like my meds aren't working

Top reply
    • TraitorJuice

      691d

      ASMR does wonders for me

    • Netta

      690d

      Thank you all. Your opinions are very helpful ❤️

    • goose27

      690d

      I have this app called Sleepiest and the bedtime stories help me fall asleep when I can’t

    • TraitorJuice

      691d

      ASMR does wonders for me

    • RareEyez86

      691d

      u can Listen to bedtime meditation melodies. For example like the sound of the ocean the sound of waves the sound of dolphins or whales, the rain forest, a thunderstorms if you're into that.

    • exhaustedempathx

      691d

      Stretches and yoga do wonders for my sleep. Oh and hot tea! Chamomile, or any sleepy time tea really works for me. 💕

    • mottlyjane

      691d

      I have the same problem, can't sleep more then 3 to 4 hrs n not restful.

    • GiraffeChix

      691d

      Creating a bedtime routine/ritual is supposed to help. Wether that looks like just a cup of tea before trying to sleep, or involves a multistep thing. Melatonin works for me in a pinch, too.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion