Struggling to Sleep: Need Advice

Thank you all. Your opinions are very helpful ❤️

I have this app called Sleepiest and the bedtime stories help me fall asleep when I can’t

ASMR does wonders for me

u can Listen to bedtime meditation melodies. For example like the sound of the ocean the sound of waves the sound of dolphins or whales, the rain forest, a thunderstorms if you're into that.

Stretches and yoga do wonders for my sleep. Oh and hot tea! Chamomile, or any sleepy time tea really works for me. 💕

I have the same problem, can't sleep more then 3 to 4 hrs n not restful.

Creating a bedtime routine/ritual is supposed to help. Wether that looks like just a cup of tea before trying to sleep, or involves a multistep thing. Melatonin works for me in a pinch, too.