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Netta

Updated 11mo ago

Struggling to Sleep: Need Advice

What can I do to sleep better or longer? It seems like my meds aren't working

Can you help? Connect today

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GiraffeChix

2y

Creating a bedtime routine/ritual is supposed to help. Wether that looks like just a cup of tea before trying to sleep, or involves a multistep thing. Melatonin works for me in a pinch, too.
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mottlyjane

2y

I have the same problem, can't sleep more then 3 to 4 hrs n not restful.
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exhaustedempathx

2y

Stretches and yoga do wonders for my sleep. Oh and hot tea! Chamomile, or any sleepy time tea really works for me. 💕
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RareEyez86

2y

u can Listen to bedtime meditation melodies. For example like the sound of the ocean the sound of waves the sound of dolphins or whales, the rain forest, a thunderstorms if you're into that.
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TraitorJuice

2y

ASMR does wonders for me
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goose27

2y

I have this app called Sleepiest and the bedtime stories help me fall asleep when I can’t
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Netta

2y

Thank you all. Your opinions are very helpful ❤️

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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