Struggling to Sleep: Need Advice

What can I do to sleep better or longer? It seems like my meds aren't working

Your answer

Netta

2y ago

Thank you all. Your opinions are very helpful ❤️

goose27

2y ago

I have this app called Sleepiest and the bedtime stories help me fall asleep when I can’t

TraitorJuice

2y ago

ASMR does wonders for me

RareEyez86

2y ago

u can Listen to bedtime meditation melodies. For example like the sound of the ocean the sound of waves the sound of dolphins or whales, the rain forest, a thunderstorms if you're into that.

exhaustedempathx

2y ago

Stretches and yoga do wonders for my sleep. Oh and hot tea! Chamomile, or any sleepy time tea really works for me. 💕

mottlyjane

2y ago

I have the same problem, can't sleep more then 3 to 4 hrs n not restful.

GiraffeChix

2y ago

Creating a bedtime routine/ritual is supposed to help. Wether that looks like just a cup of tea before trying to sleep, or involves a multistep thing. Melatonin works for me in a pinch, too.

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