Struggling with Empathy Overload

People close to use **may not

Hello, hope all is well Here’s something that has worked for me. Finding professional help, a mentor, a Licensed therapist. Sometimes you just need to talk it out, and sometime people close to us may. It have all the answered or the skills to help us jump over those feelings. In the realm of holistic wellness: taking long salt baths, finding an energy worker to help cut emotional cords. Remember to always take time for yourself if you haven’t yet. And remember that those aren’t your feeling, you are only soaking them up and that you have the power to release them. Hope this helps 💕

I wish I knew it's like I'm trying to calm to people around me down before I calm myself