Struggling with Depression: Seeking Guidance

"Invasive thoughts are the worst. I get that feeling a lot, even at my best, depression is always there in the back of my mind. I spend even my happiest moments wondering and worrying about when the depression will hit at its fullest again. It's one of those things you gotta take little by little, fighting intrusive thoughts with cbt and medication helps a lot." Additionally, "Old friends can always be there for you, just spend five minutes a day reconnecting. Same with family. Don't put too much pressure on it but also know this is something you have to do to feel better. Also there are many friend finding apps you could use that are based on your location. Instead of staying in the house all day, going on walks will help you. Or you could go to the store and be very nice to the workers to get that interaction going. This is helpful because it isn't a full conversation or friendship. If energy and depression is the problem, stepping stones are the best solution."