Feeling Depressed: How to Cope with Intrusive Thoughts

Hey, don't lose hope. This is exactly what this damn disease wants us to do. You must remember that there are always ups and downs in this disease. Sometimes everything's fine and sometimes you don't want to get out of bed. Try to think about what makes you have fun and feel good and just do it, whether it's being with your family, spending time with friends, or your partner. Even just eating ice cream or chocolate. In the end, everything passes, and things will work out for the best.